Make Half Your Grains Whole

Gifford Community Center 4855 43rd Ave, Vero Beach, FL

Explore the differences between whole and refined grains to determine which are a source of whole grains

Outsmarting the grocery store

Gifford Community Center 4855 43rd Ave, Vero Beach, FL

To learn time-saving, budget-friendly skills for shopping, planning, and healthy meal preparation.

Creating a balanced meal

Gifford Community Center 4855 43rd Ave, Vero Beach, FL

To learn some fundamentals about what types of foods and how much make up a healthy diet.

10 Tips for Adults

Gifford Community Center 4855 43rd Ave, Vero Beach, FL

Please send an e-mail to register for class. Four Week Series: This class is designed to encourage and improve healthy eating/ physical activity while being mindful of food resource management among those 60- to 74-year-olds who are participating in or eligible for FNS nutrition assistance programs.

10 Tips for Adults

Gifford Community Center 4855 43rd Ave, Vero Beach, FL

Please send an e-mail to register for class. Four Week Series: This class is designed to encourage and improve healthy eating/ physical activity while being mindful of food resource management among those 60- to 74-year-olds who are participating in or eligible for FNS nutrition assistance programs.

10 Tips for Adults- Series A

Gifford Community Center 4855 43rd Ave, Vero Beach, FL

Four Week Series: This class is designed to encourage and improve healthy eating/ physical activity while being mindful of food resource management among those 60- to 74-year-olds who are participating in or eligible for FNS nutrition assistance programs.