• Gut Health

    Golden Triangle YMCA 1465 David Walker Drive, Tavares, FL

    Learn what gut health means. Learn about why having a healthy gut is so important and way we can improve our gut health.

  • Leah’s Pantry – Make Your Grains Whole

    Golden Triangle YMCA 1465 David Walker Drive, Tavares, FL

    Explore the differences between whole grain and refined grains. Learn which foodss are good sources of whole grains. Learn about the health benefits of eating whole grains.

  • Leah’s Pantry – Understanding Food Labels

    Golden Triangle YMCA 1465 David Walker Drive, Tavares, FL

    Learn to decode food labels, understand nutrition facts on food packaging, and identify what to look out for on a food label