Food Smarts: Avoid processed foods; choose more whole foods May 12 @ 10:00 am - 10:45 am EDT Goodwill of Southwest Fl 5100 Tice St, Fort Myers, FL Avoid processed foods; choose more whole foods
Drink water and avoid sugary beverages May 5 @ 10:00 am - 11:00 am EDT Goodwill of Southwest Fl 5100 Tice St, Fort Myers, FL Participants will learn that drinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health
Food Smart: Gut Health April 14 @ 10:00 am - 11:00 am EDT Goodwill of Southwest Fl 5100 Tice St, Fort Myers, FL Participants will have a better understanding about the powerful connection between our brain and digestive system
Food Smarts: Gut Health April 7 @ 10:00 am - 11:00 am EDT Goodwill of Southwest Fl 5100 Tice St, Fort Myers, FL Participants will have a better understanding about the powerful connection between our brain and digestive system