10 Tips – Make Half Your Grains Whole Grains – (1 Off Class)
To educate participants on the importance of whole grains and how to incorporate them into their diet.
To educate participants on the importance of whole grains and how to incorporate them into their diet.
Learn common label terms on how to navigate through canned, boxed, or bagged foods.
Learn how to select products and ingredients using the information on the packaging.
Explore the powerful connection between our brains and digestive system.
To build awareness of how food is processed and marketed and things to look out for.
To learn how to select products and ingredients using the information on the packaging.