Grand Avenue Neighborhood Center

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800 Grand Street
Orlando, FL 32805 Get Directions
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Protein

Grand Avenue Neighborhood Center 800 Grand Street, Orlando, FL

We all need protein—but most Americans eat enough, and some eat more than they need. How much is enough? Most people ages 9 and older should eat 5 to 7 ounces* of protein foods each day.

MyPlate: Grains

Grand Avenue Neighborhood Center 800 Grand Street, Orlando, FL

Eating whole grains as part of a healthy diet may reduce the risk of getting heart disease. Eating whole grain foods that have fiber, as part of an overall healthy diet, can support healthy digestion. Eating whole grains, as part of an overall healthy diet, may help with weight management.

MyPlate: Holiday Meals

Grand Avenue Neighborhood Center 800 Grand Street, Orlando, FL

During this holiday season, find ways to keep your family healthy! Learn how to make healthier habits, choose more nutritious snacks, create fun holiday themed recipes, manage weight, and control portions.

MyPlate: Intro to MyPlate

Grand Avenue Neighborhood Center 800 Grand Street, Orlando, FL

The MyPlate image is a plate that is divided into five sections, with each section representing how much of each food group you should eat. In this class we will discuss the benefits of how healthy eating added up over time, bite by bite can make small changes matter.