• Food Smarts: Healthy Swaps

    Hope Connections Clewiston 1200 W C Owens Ave, Clewiston, FL

    Participants will learn about different types of fats and the benefits of choosing unsaturated fats over saturated fat.

  • Food Smarts: Sodium and Healthy Blood Pressure

    Hope Connections Clewiston 1200 W C Owens Ave, Clewiston, FL

    Participants will learn abouot different sodium content in foods and how to read a nutrition label to see how much sodium that product has as well as the effects of a high sodium diet on blood pressure.

  • My Plate for My Family: Family Time Active and Fun

    Hope Connections Clewiston 1200 W C Owens Ave, Clewiston, FL

    This session is intended to help busy parents, caregivers, and their families be more physically active.

  • 10 Tips for Adults: Plan Meals Ahead

    Hope Connections Clewiston 1200 W C Owens Ave, Clewiston, FL

    Introduce participants to tools they can use to plan ahead and build healthy meals at home.

  • Food Smarts: Food Processing

    Hope Connections Clewiston 1200 W C Owens Ave, Clewiston, FL

    To build awareness of how food is processed and marketed and things to look out for.