Food Smarts: Healthy Swaps
Participants will learn about different types of fats and the benefits of choosing unsaturated fats over saturated fat.
Participants will learn about different types of fats and the benefits of choosing unsaturated fats over saturated fat.
Participants will learn abouot different sodium content in foods and how to read a nutrition label to see how much sodium that product has as well as the effects of a high sodium diet on blood pressure.
To explore holistic practices for good health.
This session is intended to help busy parents, caregivers, and their families be more physically active.
Introduce participants to tools they can use to plan ahead and build healthy meals at home.
To build awareness of how food is processed and marketed and things to look out for.