• Decoding Food Expiration Dates

    Hope Lake Weir 10495 SE Sunset Harbor Rd, Summerfield, FL

    Participants will become familiar with the process of "code-dating" foods and the different terms used in that process.

  • Processed Foods

    Hope Lake Weir 10495 SE Sunset Harbor Rd, Summerfield, FL

    Participants will learn about and discuss the differences between whole foods, minimally processed foods. and ultra-processed foods.

  • Slow Down and Think About Fast Food

    Hope Lake Weir 10495 SE Sunset Harbor Rd, Summerfield, FL

    Participants will examine common reasons for eating fast foods and consider the effects of fast food on their health

  • Weight and Body Size

    Hope Lake Weir 10495 SE Sunset Harbor Rd, Summerfield, FL

    Participants will learn that there is more to health than just weight and size

  • Rethink Your Drink

    Hope Lake Weir 10495 SE Sunset Harbor Rd, Summerfield, FL

    Participants will learn how to choose healthy drink options.

  • Know Your Serving Sizes

    Hope Lake Weir 10495 SE Sunset Harbor Rd, Summerfield, FL

    Participants will develop an awareness of different serving sizes and learn healthful approaches to food portions.