Decoding Food Expiration Dates
Participants will become familiar with the process of "code-dating" foods and the different terms used in that process.
Participants will become familiar with the process of "code-dating" foods and the different terms used in that process.
Participants will learn about and discuss the differences between whole foods, minimally processed foods. and ultra-processed foods.
Participants will examine common reasons for eating fast foods and consider the effects of fast food on their health
Participants will learn that there is more to health than just weight and size
Participants will learn how to choose healthy drink options.
Participants will develop an awareness of different serving sizes and learn healthful approaches to food portions.