Eat the Rainbow
Participants will learn to associate eating a colorful variety of fruits and vegetables with obtaining a variety of nutrients in their diets.
Participants will learn to associate eating a colorful variety of fruits and vegetables with obtaining a variety of nutrients in their diets.
Participants will learn the many names used for the sugar that is added in our foods and beverages. We will also discuss how we can replace sugar while continuing to enjoy tasty meals.
Participants will learn about the risks and symptoms of diabetes as well as ways to reduce those risks
Participants will learn about the risks and symptoms of diabetes as well as ways to reduce those risks
Participants will learn why physical activity is an essential component of a healthy life, and we will identify ways participants can increase the amount of physical activity in their lives.
Participants will learn to recognize different forms and amounts of sugar in their food, as well as the effect sugars have on our bodies.