Decoding Food Labels
Learn how to read the labels on food, including basic definitions of nutrition terms and common practices used in food labeling with nutrition terms.
Learn how to read the labels on food, including basic definitions of nutrition terms and common practices used in food labeling with nutrition terms.
Participants will learn how to create a grocery list from a meal plan.
Participants will develop an awareness of the appropriate serving sizes for different foods
Participants will develop an awareness of the appropriate serving sizes for different foods
Participants will develop an awareness of different serving sizes and learn some healthful approaches to using that knowledge to eat healthier while still getting full
Participants will learn the strategies that food marketers use to sell their products.