• Decoding Food Labels

    Hope Lake Weir 10495 SE Sunset Harbor Road, Summerfield, FL

    Learn how to read the labels on food, including basic definitions of nutrition terms and common practices used in food labeling with nutrition terms.

  • Creating a Meal Plan and Grocery List

    Hope Lake Weir 10495 SE Sunset Harbor Road, Summerfield, FL

    Participants will learn how to create a grocery list from a meal plan.

  • Know Your Serving Sizes

    Hope Lake Weir 10495 SE Sunset Harbor Road, Summerfield, FL

    Participants will develop an awareness of the appropriate serving sizes for different foods

  • Know Your Serving Sizes

    Hope Lake Weir 10495 SE Sunset Harbor Road, Summerfield, FL

    Participants will develop an awareness of the appropriate serving sizes for different foods

  • Know Your Serving Sizes

    Hope Lake Weir 10495 SE Sunset Harbor Road, Summerfield, FL

    Participants will develop an awareness of different serving sizes and learn some healthful approaches to using that knowledge to eat healthier while still getting full

  • Food Marketing

    Hope Lake Weir 10495 SE Sunset Harbor Road, Summerfield, FL

    Participants will learn the strategies that food marketers use to sell their products.