Whole grains are wonderful sources of important nutrients such as fiber but most of us opt for white grains instead. Join us to learn some tips and tricks all about how to eat more whole grains and make half of our daily grains whole.
Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy eating style are likely to have a reduced risk of some chronic diseases. Join us for tips and tricks for focusing more on fruit every day.
MyPlate is an amazing tool to help you make better food choices. Join us to learn how to use MyPlate to build your healthy eating style and maintain it for a lifetime.
A healthy eating style includes all foods and beverages. Many beverages contain added sugars and offer little to no nutrients or excessive calories. Join us to learn some tips for making better beverage choices.
Each meal is a building block in your healthy eating style. Join us for 10 tips to help you learn to build a healthy meal.
Hydration is important to consider when thinking of ways to stay healthy. When deciding what to drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Join us to discuss tips and tricks to focus on hydrating drinks.