L Claudia Allen Senior Center

Address
1840 Mable Butler Avenue
Orlando, FL 32805 Get Directions

Events at this venue

Today

  • Leah’s Pantry: Fruits

    L Claudia Allen Senior Center 1840 Mable Butler Avenue, Orlando, FL

    We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices. We will focus on how certain fruits may lower the risk of diabetes, help prevent cancer, protects the brain from degenerative brain issues such as Alzheimer’s, and reduces systematic inflammation among many other benefits. We will […]

  • MyPlate: Physical Activity

    L Claudia Allen Senior Center 1840 Mable Butler Avenue, Orlando, FL

    Regular physical activity is one of the most important things people can do to improve their health. Moving more and sitting less have tremendous benefits for everyone, regardless of age, sex, race, ethnicity, or current fitness level.