• Breakfast for Every Body

    Lake City LEC 628 SE Allison Court, Lake City, FL

    A balanced breakfast is a healthy way to start your day.

  • Reading Food Labels for Every Body

    Lake City LEC 628 SE Allison Court, Lake City, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • Fruits and Veggies for Every Body

    Lake City LEC 628 SE Allison Court, Lake City, FL

    Eating Fruits and Vegetables provide health benefits at any age.

  • Healthy Affordable Meals for Every Body

    Lake City LEC 628 SE Allison Court, Lake City, FL

    Eating healthy might seem challenging when you have a limited budget. Meal planning each week can take the stress out of mealtime and save you time, money, and effort. By following the steps for meal planning, you will learn simple techniques to help you choose foods that are nutritious and fit in your budget while […]