Los Altos Senior Living Community

Participants will be introduced to EatFresh.org as a resource for planning meals, cooking and staying healthy. We will discuss how to create a meal plan based on MyPlate with the use of a grocery list. Finally, we will learn how to incorporate healthty foods that even appeal to picky eaters, such as kids. A question […]

Participants will learn how grocery stores are laid out and how this might influence their choices. We will discuss ideas for navigating the store and outsmarting marketing tactics, while saving money and eating healthier at the same time. A question and answer session will follow.