Leah’s Pantry: Eating in Season

Luther Hall 2006 South Palmetto Avenue, Daytona Beach, FL

Learn about the advantages of buying fresh fruits and veggies when they're in season

MyPlate – Mindful Eating

Luther Hall 2006 South Palmetto Avenue, Daytona Beach, FL

Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.