• Food Smarts: Eat the Rainbow

    Naples Regional Library 650 Central Avenue 6027, Naples, FL

    Categorize fruits and vegetables according to color and the nutrients they provide and determine which colors might be missing from the diet.

  • Food Smarts: Gut Health

    Naples Regional Library 650 Central Avenue 6027, Naples, FL

    Participants will learn the importance of a healthy gut microbiome, foods that promote gut health, and simple ways to improve digestion.

  • Cooking Matters: Rethink Your Drink

    Naples Regional Library 650 Central Avenue 6027, Naples, FL

    Participants will be learning about added sugars in different food products and how to measure the quantity of sugar in different drink products.

  • Food Smarts: Best Practices for Healthy Living

    Naples Regional Library 650 Central Avenue 6027, Naples, FL

    Participants will learn about the different degrees of food processing and evaluate foods according to how processed they are.