We will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not processed to ultra-processed. Finally, we will review the differences between whole and refined grains. A questions and answer session will follow.
We will discuss various food items that we can incorporate into out diets to better our health. Recipes will also be shared as well as information on the specific health benefits that certain foods have to offer.
We will discuss various food items that we can incorporate into out diets to better our health. Recipes will also be shared as well as information on the specific health benefits that certain foods have to offer.
This Session will teach us all about seasonal foods and why it is important to consume fruits and vegetables during their season as well as the benefits of doing so. Join us to learn more.
Together we are going to explore drink options and learn how to make healthier choices with less sugar and fewer additives.
Come and learn all about the foods that can help strengthen your bones as well as help reduce pain levels.