Participants will learn to identify and understand key parts of the Nutrtion Facts Labels on the food they buy. In particular, they will be able to compare and analyze two Nutrition Facts Labels to determine the healthier choice.
Participants will learn more about how to select products and ingredients using the information on the packaging
Participants will learn more about how they can build balanced, healthy meals that draw from all the different food groups
Participants will learn how to build balanced meals built from different food groups.
Learn about all the food color choices available to us as well as their individual benefits to our bodies...from head to toe.