Osceola Council on Aging – Kissimmee

Address
700 Generation Point
Kissimmee, FL 34744 Get Directions

Events at this venue

Today

  • Creating Balanced Meals

    Osceola Council on Aging - Kissimmee 700 Generation Point, Kissimmee, FL

    Participants will learn how to build balanced meals built from different food groups.

  • Building a Wholesome Diet

    Osceola Council on Aging - Kissimmee 700 Generation Point, Kissimmee, FL

    We will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not processed to ultra-processed. Finally, we will review the differences between whole and refined grains. A questions and answer session will follow.

  • Healthy Holiday Eating

    Osceola Council on Aging - Kissimmee 700 Generation Point, Kissimmee, FL

    Come and learn how to enjoy holiday meals in a healthy way, including how to manage portions. You'll also get some healthy, budget-friendly and easy-to-prep recipes that will still brighten the holidays.

  • Superstar Ingredients

    Osceola Council on Aging - Kissimmee 700 Generation Point, Kissimmee, FL

    Come and learn what are some important ingredients that need to be added to your diet and how you can implement them.

  • Leah’s Pantry: Make Half Your Grains Whole

    Osceola Council on Aging - Kissimmee 700 Generation Point, Kissimmee, FL

    Come to this class to learn about the different types of grains and the benefits (if any) that each provides to us nutritionally. Come and learn how to make healthier grain choices in the future.

  • Leah’s Pantry: Choosing and Using Healthy Fats

    Osceola Council on Aging - Kissimmee 700 Generation Point, Kissimmee, FL

    Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies.