Healthy Holiday Eating
Come and learn how to enjoy holiday meals in a healthy way, including how to manage portions. You'll also get some healthy, budget-friendly and easy-to-prep recipes that will still brighten the holidays.
Come and learn how to enjoy holiday meals in a healthy way, including how to manage portions. You'll also get some healthy, budget-friendly and easy-to-prep recipes that will still brighten the holidays.
Come and learn what are some important ingredients that need to be added to your diet and how you can implement them.
Come to this class to learn about the different types of grains and the benefits (if any) that each provides to us nutritionally. Come and learn how to make healthier grain choices in the future.
Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies.
Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies.