Participants will learn to identify and understand key parts of the Nutrtion Facts Labels on the food they buy. In particular, they will be able to compare and analyze two Nutrition Facts Labels to determine the healthier choice.
Participants will learn more about how to select products and ingredients using the information on the packaging
Participants will learn more about how they can build balanced, healthy meals that draw from all the different food groups
Participants will learn how to build balanced meals built from different food groups.
We will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not processed to ultra-processed. Finally, we will review the differences between whole and refined grains. A questions and answer session will follow.
Come and learn how to enjoy holiday meals in a healthy way, including how to manage portions. You'll also get some healthy, budget-friendly and easy-to-prep recipes that will still brighten the holidays.