• Food Labels – Nutrition Facts

    Osceola Council on Aging - Saint Luke's MBC 400 E Columbia Avenue, Kissimmee, FL

    Participants will learn to identify and understand key parts of the Nutrtion Facts Labels on the food they buy. In particular, they will be able to compare and analyze two Nutrition Facts Labels to determine the healthier choice.

  • Understanding Labels and Ingredients

    Osceola Council on Aging - Saint Luke's MBC 400 E Columbia Avenue, Kissimmee, FL

    Participants will learn more about how to select products and ingredients using the information on the packaging

  • Creating Balanced Meals (Part 2)

    Osceola Council on Aging - Saint Luke's MBC 400 E Columbia Avenue, Kissimmee, FL

    Participants will learn more about how they can build balanced, healthy meals that draw from all the different food groups