• Healthy Holiday Eating

    Osceola Council on Aging - St. Cloud 3001 17th Street, St. Cloud, FL

    Come and learn how to enjoy holiday meals in a healthy way, including how to manage portions. You'll also get some healthy, budget-friendly and easy-to-prep recipes that will still brighten the holidays.

  • Superstar Ingredients

    Osceola Council on Aging - St. Cloud 3001 17th Street, St. Cloud, FL

    Come and learn what are some important ingredients that need to be added to your diet and how you can implement them.

  • Building a Wholesome Diet: Make Half Your Grains Whole

    Osceola Council on Aging - St. Cloud 3001 17th Street, St. Cloud, FL

    What exactly are whole grains good for? Come and learn about all the benefits you can gain from eating whole grains. Its not just about staying regular. There are so many other benefits.

  • Leah’s Pantry: Choosing and Using Healthy Fats

    Osceola Council on Aging - St. Cloud 3001 17th Street, St. Cloud, FL

    Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies.