Ounce of Care (Crossroads Apartments)

Salt. Is it bad or good for our body? Do we need salt in everything we eat? How much salt is considered a good amount? Can salt cause chronic health issues? Come and learn all about salt and how to manage it in your diet. We will also discuss how to

Come to this class to learn all about what fat does to your body. Is all fat bad? How can fat be good for me? Come and get your answers while learning how to eat healthier.