Paisley County Library

Learn about what food processing is and the different forms of food processing. Learn how to identify if a food is whole, Minimally-processed, or ultra processed.

Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.

Learn what gut health means. Learn about why having a healthy gut is so important and way we can improve our gut health.

Learn how to decode food labels, understand ingredients and nutrition facts, and learn what to look out for on a food label.