• Eat Smart, Spend Less

    Palm Bay Captain's House 1300 Bianca Drive, Palm Bay, FL

    Eating more fruits and vegetables can be a challenge. In this class, participants will learn tips and tricks for saving money on their grocery bill.

  • Colorful and Classic Favorites

    Palm Bay Captain's House 1300 Bianca Drive, Palm Bay, FL

    Eating more fruits and vegetables can be a challenge. In this class, participants will think about ways to add fruits and vegetables to some of their favorite dishes.

  • Challenges and Solutions

    Palm Bay Captain's House 1300 Bianca Drive, Palm Bay, FL

    Participants will learn about potential solutions to the challenges they may face as they try to eat more fruits and vegetables and exercise more.

  • Reach Your Goals, Step by Step

    Palm Bay Captain's House 1300 Bianca Drive, Palm Bay, FL

    Enjoy fun and lively activities with other older adults! Talk about easy ways to make smart food choices and exercise more. Learn how you can Eat Smart and Live Strong.

  • Understanding and Using the Nutrition Facts

    Palm Bay Captain's House 1300 Bianca Drive, Palm Bay, FL

    The U.S. Food and Drug Administration has standardized a Nutrition Facts label for packaged foods and beverages. Learning to use this label will help you make informed decisions on which food is best for you. Join us to learn more!

  • Reduce Your Sodium Intake

    Palm Bay Captain's House 1300 Bianca Drive, Palm Bay, FL

    Almost all of the world's population is overconsuming sodium. Yet we know that reducing sodium intake is one of the most cost-effective ways to improve overall health. Join us to learn some strategies to lower your sodium intake.