Poinciana Library

We will be going more in depth in our discussion of how to read ingredidents and review food labels. We will also talk about how to make healthier food purchases without breaking the bank.

Is salt bad or good for our bodies? How much salt do we need in our diet? How can we replace salt in our food choices or cooking methods? Come and learn how to help manage sodium in your diet .

Where do we find salt? How much salt should we have per day? Do our bodies need salt or not? Come learn how to cut back on salt while cooking. Get answers to your questions about salt intake.

Food labels are tricky and designed to grab attention. Learn how to read and compare food labels and nutrition facts, make healthy decisions and save money when shopping.