Port St John Community Center

Enjoy fun and lively activities with other older adults! Talk about easy ways to make smart food choices and exercise more. Learn how you can Eat Smart and Live Strong.

Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which and how to get more of the good ones in your daily diet.

Protein is an important nutrient that helps us build and maintain muscle. But it's important to remember to change up your protein sources from time to time. Join us to learn some tips for doing just that.

Most of us don't eat enough vegetables. Join us for tips and tricks on how to add more veggies into your day.

Get the most for your budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the items at the best price, and preparing meals that stretch your food dollars. Join us to discuss more tips and tricks!

Movement is an essential ingredient in the recipe for a healthy lifestyle. Join us to learn some tips and tricks for adding more movement into your day and making it fun.