• Easy Swaps for Healthy Habits 

    Primera Iglesia Bautista 5500 Belle Terre Pkway, Palm Coast, FL

    Participants learn ways to add healthy options to their diet and swap out the "bad" ones.

  • Healthy Food Prep

    Primera Iglesia Bautista 5500 Belle Terre Pkway, Palm Coast, FL

    Healthy eating is important at every age. Eating different fruits, veggies, grains, protein and dairy. Choose options that are full of nutrients and limited in added sugar, saturated fat and sodium. Share tips how to consider "healthy food preparation".

  • Celebrations and gatherings

    Primera Iglesia Bautista 5500 Belle Terre Pkway, Palm Coast, FL

    Discuss current habits and healthier choices for themselves and their family during the holiday season

  • Make half your grains whole

    Primera Iglesia Bautista 5500 Belle Terre Pkway, Palm Coast, FL

    Emphasizing the importance of whole grains in your diet

  • Choosing my plate

    Primera Iglesia Bautista 5500 Belle Terre Pkway, Palm Coast, FL

    Ways to incorporate my plate at home

  • Eating a variety of vegetables

    Primera Iglesia Bautista 5500 Belle Terre Pkway, Palm Coast, FL

    Exploring easy ways to add inexpensive vegetables to a variety of meals.