Easy Swaps for Healthy Habits
Participants learn ways to add healthy options to their diet and swap out the "bad" ones.
Participants learn ways to add healthy options to their diet and swap out the "bad" ones.
Healthy eating is important at every age. Eating different fruits, veggies, grains, protein and dairy. Choose options that are full of nutrients and limited in added sugar, saturated fat and sodium. Share tips how to consider "healthy food preparation".
Discuss current habits and healthier choices for themselves and their family during the holiday season
Emphasizing the importance of whole grains in your diet
Ways to incorporate my plate at home
Exploring easy ways to add inexpensive vegetables to a variety of meals.