• Food Smarts: How to Read A Recipe

    Punta Gorda Library 401 Shreve St, Punta Gorda, FL

    Participants will learn about recipe terms and measurements used in different foods as well as how to read a recipe.

  • Food Smarts: Gut Health

    Punta Gorda Library 401 Shreve St, Punta Gorda, FL

    Participants will learn about the difference between probiotic and prebiotics and how these foods can contribute to gut health.

  • Food Smarts: Make Half your Grains Whole

    Punta Gorda Library 401 Shreve St, Punta Gorda, FL

    Participants will be learning about the difference between a refined grain and a whole grain as well as the health benefits of making half of your grain’s whole grains.