Food Smarts: How to Read A Recipe April 29, 2025 @ 10:00 am - 11:00 am EDT Punta Gorda Library 401 Shreve St, Punta Gorda, FL Participants will learn about recipe terms and measurements used in different foods as well as how to read a recipe.
Food Smarts: Gut Health March 24, 2025 @ 1:00 pm - 2:00 pm EDT Punta Gorda Library 401 Shreve St, Punta Gorda, FL Participants will learn about the difference between probiotic and prebiotics and how these foods can contribute to gut health.
Food Smarts: Make Half your Grains Whole February 18, 2025 @ 10:30 am - 11:30 am EST Punta Gorda Library 401 Shreve St, Punta Gorda, FL Participants will be learning about the difference between a refined grain and a whole grain as well as the health benefits of making half of your grain’s whole grains.