10 Tips for Adults: Build a Healthy Meal
Participants will learn the importance of including all the food groups throughout the day and to limit sugars, sodium and fats.
Participants will learn the importance of including all the food groups throughout the day and to limit sugars, sodium and fats.
Participants will be encouraged to consume more whole grains and to limit refined grains.
Participants will learn to select different types of protein during the week.
Participants apply information they have learned to consider holistic dietary changes.
Participants apply information they have learned to consider holistic dietary changes.
Participants recognize strategies that food marketers use to sell their products