Renaissance Senior Center

Address
3800 South Econlockhatchee Trail
Orlando, FL 32829 Get Directions

Events at this venue

Today

  • Eating Healthy on a Budget

    Renaissance Senior Center 3800 South Econlockhatchee Trail, Orlando, FL

    In this class, participants will learn how to add healthy food sources to their diets without putting a dent in their wallets.

  • Smart Shopping with Fruits and Vegetables

    Renaissance Senior Center 3800 South Econlockhatchee Trail, Orlando, FL

    It is possible to fit vegetables and fruits into any budget. Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways to meet your fruit and vegetable needs.

  • Shopping Smart – Fruits and Vegetables

    Renaissance Senior Center 3800 South Econlockhatchee Trail, Orlando, FL

    It is possible to fit vegetables and fruits into any budget. Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways to meet your fruit and vegetable needs.

  • Intro to MyPlate

    Renaissance Senior Center 3800 South Econlockhatchee Trail, Orlando, FL

    The MyPlate image is a plate that is divided into five sections, with each section representing how much of each food group you should eat. In this class we will discuss the benefits of how healthy eating added up over time - bite by bite - can make small changes matter.

  • Leah’s Pantry: Gut Health

    Renaissance Senior Center 3800 South Econlockhatchee Trail, Orlando, FL

    We will discuss the connection between our brain and our digestive system. We'll look at "gut healthy" foods as well as probiotic foods. We'll also review examples of a gut healthy meal plan.

  • Leah’s Pantry: Strong Bones for Life

    Renaissance Senior Center 3800 South Econlockhatchee Trail, Orlando, FL

    We will discuss the steps we can take to keep our bones strong. How can we make sure we get enough calcium in our diet. What foods are high in calcium? How can we get calcium from non-dairy foods?