Dining out and staying healthy November 30, 2023 @ 5:30 pm - 6:30 pm EST Restorative Wellness Vero 2239 14th Ave, Vero Beach, FL Strategies for healthier choices when dining out and brainstorm ways to balance out fast food or restaurant meals
Gut Health November 16, 2023 @ 5:30 pm - 6:30 pm EST Restorative Wellness Vero 2239 14th Ave, Vero Beach, FL Learn about the connection between the digestive system and both physical and mental health.
Creating a balanced meal November 2, 2023 @ 5:30 pm - 6:30 pm EDT Restorative Wellness Vero 2239 14th Ave, Vero Beach, FL To learn some fundamentals about what types of foods and how much make up a healthy diet.
MyPlate/Healthy Eating Plate November 2, 2023 @ 5:30 pm - 6:30 pm EDT Restorative Wellness Vero 2239 14th Ave, Vero Beach, FL Deepen the understanding of food groups and important aspects of healthy eating