Cooking Matters: Drink to your Health
Royal Palm Towers 2424 Edwards Dr, Fort Myers, FLParents and caregivers will gain confidence to serve beverages with less sugar, including water, to their families.
Parents and caregivers will gain confidence to serve beverages with less sugar, including water, to their families.
Participants will gain more confidence to add more fruits, vegetables and whole grains into their meals.
Encourage participants to vary their protein food sources.
Encourage participants to incorporate more fruits and vegetables into their meals and snacks.
This session is intended to help busy parents and caregivers offer appropriate meals and snacks for everyone in their family and encourage physical activity each day
Use your SNAP benefits to stretch your food dollars and create tasty, healthy meals for your family. When you are shopping at the grocery store, use the information on food labels to help you make choices. Make meals at home, where you can control what is in your foods.