Eating the rainbow
Identifying ways to increase healthy foods and food variety by making mindful substitutions and following myplate guidelines
Identifying ways to increase healthy foods and food variety by making mindful substitutions and following myplate guidelines
Making healthier and smarter consumer choices by planning meals and shopping with a list before going to the store
Participants will learn how to create a balanced meal.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Participants will consider personal experiences with food, cooking and health, and set goals for a healthier life.