10 Tips for Adults: Vary your Protein Routine
Sandpiper Run 2075 Collier Ave, Fort Myers, FLEncourage Participants to vary their protein food sources
Encourage Participants to vary their protein food sources
Encourage participants to eat more whole grains and fewer refined grains.
Encourage participants to incorporate more fruits and vegetables into their meals and snacks.
Encourage participants to incorporate choices towards a healthy eating style.
Encourage participants to incorporate choices towards a healthy eating style.
Class discusses increasing fruit and vegetable consumption, increasing physical activity, consuming more water, and providing SNAP eligible adults with the skills to purchase healthy foods on a budget