South Mainland Community Center

Eating more fruits and vegetables can be a challenge. In this class, participants will learn tips and tricks for saving money on their grocery bill.

Eating more fruits and vegetables can be a challenge. In this class, participants will think about ways to add fruits and vegetables to some of their favorite dishes.

Participants will learn about potential solutions to the challenges they may face as they try to eat more fruits and vegetables and exercise more.

Enjoy fun and lively activities with other older adults! Talk about easy ways to make smart food choices and exercise more. Learn how you can Eat Smart and Live Strong.

Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which and how to get more of the good ones in your daily diet.

Protein is an important nutrient that helps us build and maintain muscle. But it's important to remember to change up your protein sources from time to time. Join us to learn some tips for doing just that.