Recipes can be wonderful tools to making your food taste amazing. However, many people struggle with some of the termonology or even what to do with them. Join us to discuss some strategies for reading recipes and learn how to decipher the terms.
Each year, millions of Americans suffer from foodborne illnesses. This is a preventable problem and in this class we will discuss some important food safety tips. These are not only for cooking at home, but also for how to safely store and reheat leftovers. So join us and learn how to keep your kitchen a […]
Bones can become fragile as we age. We know that bone loss cannot be reversed, but it can be prevented or delayed. Join us as we discuss important tips to improve bone health.
Diabetes is a disease characterized by high blood sugar levels. Over time, this can cause serious health problems if diabetes is not managed. But do you know if you're at risk of this disease? This class will help you learn the risks and also helps provide tips to reduce them.
Do you have high blood pressure? Are you aware of how sodium can increase your blood pressure? This class is all about that connection and how to keep your blood pressure at a healthy level.
Who doesn't love to eat bright and colorful food? But did you know it's good for you too? Come join us and learn how eating a rainbow of colors can help keep you healthy.