Sodium and Healthy Blood Pressure
Come learn all about salt and its benefits (and non-benefits) for our health. Learn cooking tricks to help reduce the use of salt in your meals.
Come learn all about salt and its benefits (and non-benefits) for our health. Learn cooking tricks to help reduce the use of salt in your meals.
Come and learn all about the benefits of Veggies and Fruits. Learn about each color and how it can benefit our bodies.
We will be going more in depth in our discussion of how to read ingredidents and review food labels. We will also talk about how to make healthier food purchases without breaking the bank.
Come and learn how to save money and eat healthy at the same time during this Holiday Season. Let us teach you easier, faster and healthier shopping technics.
Learn what gut health is and what it means. Learn about why having a healthy gut is so important as well as ways we can improve our gut health and reduce the risk of disease.
Learn about all the food color choices available to us as well as their individual benefits to our bodies...from head to toe.