• Sodium and Healthy Blood Pressure

    St. Cloud Dream Center 2563 E Irlo Bronson Memorial Hwy, Kissimmee, FL

    Come learn all about salt and its benefits (and non-benefits) for our health. Learn cooking tricks to help reduce the use of salt in your meals.

  • Leah’s Pantry: Eating the Rainbow

    St. Cloud Dream Center 2563 E Irlo Bronson Memorial Hwy, Kissimmee, FL

    Come and learn all about the benefits of Veggies and Fruits. Learn about each color and how it can benefit our bodies.

  • Leah’s Pantry: Decoding Food Labels

    St. Cloud Dream Center 2563 E Irlo Bronson Memorial Hwy, Kissimmee, FL

    We will be going more in depth in our discussion of how to read ingredidents and review food labels. We will also talk about how to make healthier food purchases without breaking the bank.

  • Leah’s Pantry: Gut Health

    St. Cloud Dream Center 2563 E Irlo Bronson Memorial Hwy, Kissimmee, FL

    Learn what gut health is and what it means. Learn about why having a healthy gut is so important as well as ways we can improve our gut health and reduce the risk of disease.