St. Cloud Library

Come and learn how to enjoy holiday meals in a healthy way, including how to manage portions. You'll also get some healthy, budget-friendly and easy-to-prep recipes that will still brighten the holidays.

Come to this class to learn about the different types of grains and the benefits (if any) that each provides to us nutritionally. Come and learn how to make healthier grain choices in the future.

Come to this class to learn about the different types of grains and the benefits (if any) that each provides to us nutritionally. Come and learn how to make healthier grain choices in the future.

This Session will teach us all about seasonal foods and why it is important to consume fruits and vegetables during their season as well as the benefits of doing so. Join us to learn more.

Together we are going to explore drink options and learn how to make healthier choices with less sugar and fewer additives.

Come learn all about salt and its benefits (and non-benefits) for our health. Learn cooking tricks to help reduce the use of salt in your meals.