• Understanding and Using the Nutrition Facts

    St James AME 625 Dummitt Ave, Titusville, FL

    The U.S. Food and Drug Administration has standardized a Nutrition Facts label for packaged foods and beverages. Learning to use this label will help you make informed decisions on which food is best for you. Join us to learn more!

  • Reduce Your Sodium Intake

    St James AME 625 Dummitt Ave, Titusville, FL

    Almost all of the world's population is overconsuming sodium. Yet we know that reducing sodium intake is one of the most cost-effective ways to improve overall health. Join us to learn some strategies to lower your sodium intake.