Food Smarts: Know Your Serving Size
Identify how much is in a serving size and how to make thoughtful decisions about food portions.
Identify how much is in a serving size and how to make thoughtful decisions about food portions.
Categorize fruits and vegetables according to color and the nutrients they provide and determine which colors might be missing from the diet.
To learn how to select and products and ingredients using the information on the packaging. Choosing and Using Healthy Fats.
Participants will learn easy ways to make snacks for on the go
Particpants will learn how to reduce food scraps and make jam.
Participants identify strategies for storing foods to extend viability