Food Smarts: Outsmarting the Grocery Store
Participants will map out their usual grocery store to indicate where the healthy food is placed, and discuss common supermarket tactics.
Participants will map out their usual grocery store to indicate where the healthy food is placed, and discuss common supermarket tactics.
To build awareness of how food is processed and marketed and things to look out for
Encourage participants to vary their protein foods sources
Encourage participants to vary their protein foods sources.
Encourage participants to eat more whole grains and fewer refined grains.
Encourage participants to incorporate more fruits and vegetables into their meals and snacks.