• Intro to MyPlate

    Tavares Public Library 314 N New Hampshire Avenue, Tavares, FL

    Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.

  • Intro to MyPlate

    Tavares Public Library 314 N New Hampshire Avenue, Tavares, FL

    Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.

  • Gut Health

    Tavares Public Library 314 N New Hampshire Avenue, Tavares, FL

    Learn what gut health means. Learn about why having a healthy gut is so important and way we can improve our gut health.

  • Processed Foods

    Tavares Public Library 314 N New Hampshire Avenue, Tavares, FL

    Learn about what food processing is as well as the different forms of food processing. Learn how to identify whether a food is whole, minimally processed, or ultra-processed.

  • Leah’s Pantry – Understanding Food Labels

    Tavares Public Library 314 N New Hampshire Avenue, Tavares, FL

    Learn to decode food labels, understand food labels and nutrition facts, and learn things to look out for on a food label.

  • Leah’s Pantry – Understanding Food Labels

    Tavares Public Library 314 N New Hampshire Avenue, Tavares, FL

    Learn to decode food labels, understand nutrition facts on food packaging, and identify what to look out for on a food label