Food Smarts: Your Healthy Goals
Participants will learn how to set and achieve health goals
Participants will learn how to set and achieve health goals
Participants will learn how different food effect your brain
Participants will learn to explore holistic practices for good health.
Participants will learn how to read unknown ingredients on food labels.
Identify how much is in a serving size and how to make thoughtful decisions about food portions.
Categorize fruits and vegetables according to color and the nutrients they provide and determine which colors might be missing from the diet.