When deciding what protein foods to eat, it's good to choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Join us for more tips and tricks for making sure your protein routine is a nutritious one.
Healthy eating is important at every age. Join us to learn tips and tricks for choosing options that are full of nutrients and limited in added sugars, saturated fat, and sodium as well as for preparing these foods in a health-focused way.
Eating healthy doesn't mean you have to give up snacks. You just need to change how you think of them. Join us to learn some tips and tricks for making snack time healthy and easy.
Whole grains are important, but just what makes them whole? Join us and learn the difference between white (or processed) grains and whole grains and take home some tips for making half your grains whole.
Food labels and nutrition facts can be confusing. Join us to learn the important details to look for so that you can choose healthier food for your family.
"Eat the Rainbow" isn't just for candy, it's also is a great way to get all your nutrition needs from whole foods. Join us as we talk about the importance of each color of the rainbow and share tips to help you eat a variety of foods.