"Eat the Rainbow" isn't just for candy, it's also is a great way to get all your nutrition needs from whole foods. Join us as we talk about the importance of each color of the rainbow and share tips to help you eat a variety of foods.
Sometimes it's hard planning ahead and cooking for the whole family while sticking to a budget. At this class we will learn the basics of healthy meal preparation to help you stay in your budget and keep healthy food on the table.
It's not always easy to feed a family on a budget. Join us to learn some money-saving tips and tricks as well as some strategies for creating a food budget and sticking to it.
Leah's Pantry: Be Heart Smart
New year, new you! Right? But how long before you fall off that wagon? Join us to discuss SMART goals and how to create them in a sustainable way so you are less likely to fall off the wagon.
The Holiday Season is upon us and with it comes LOTS of food. So what can we do with the leftovers? In this class we will discuss how to safely store food as well as some amazing healthy ideas for those Holiday dinner leftovers.