Have you ever heard of healthy fats? Are you confused? Come join us as we discuss the different kinds of fats. In this class we will cover how to choose and use healthy fats and some of the dangers of over-indulging in the unhealthy fats.
In this class we will focus on hydration and the effects of sugary drinks on continued health. Come learn some delicious ways to stay hydrated and healthy.
Have you ever looked at a food label and felt lost? This may be the class for you. In this class we will break down food labels and go over the important things to know to help you shop for the healthiest food on any budget.
In this class we will share money-saving tips and tricks to help you feed the family on a budget. Come learn how to meal plan, meal prep, and navigate the grocery store to find the best deals possible.
Eat the Rainbow