Cooking Matters – Healthy Snacking with My Plate
Participants will learn a variety of ways to incorporate healthy snacks into their diets
Participants will learn a variety of ways to incorporate healthy snacks into their diets
To consider personal experiences with food, cooking and health, and set goals for a healthier life.
Encourage participants to combine healthy food and beverages with an active lifestyle.
Introduce participants to tools they can use to plan ahead and build healthy meals at home.
Introduce participants to strategies they can use to make healthy food choices on a budget.
Encourage participants to vary their protein foods sources.