Food Smarts: Rethink Your Drink
Drinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health.
Drinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health.
To build awareness of how food is processed and marketed and things to look out for.
To build awareness of how food is processed and marketed and things to look out for.
Encourage participants to vary their protein food sources
Encourage participants to vary their protein food sources
Introduce participants to strategies they can use to make healthy food choices on a budget.