Got Your Dairy Today?
Learn about the different types of dairy foods and the importance of dairy in your diet
6 events found.
Volusia Council on Aging – Deland
Address
1101 E Plymouth Avenue
Deland, FL 32724 Get Directions
Deland, FL 32724 Get Directions
Events at this venue
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Volusia Council on Aging - Deland 1101 E Plymouth Avenue, Deland, FL
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Importance of Staying Active and Staying Hydrated!
Volusia Council on Aging - Deland 1101 E Plymouth Avenue, Deland, FLWe'll discuss the benefits of exercise as well as drinking enough water
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Liven Up Your Meals with Fruits and Veggie (MyPlate)
Volusia Council on Aging - Deland 1101 E Plymouth Avenue, Deland, FLWe'll learn some different and often easy ways to add more fruits and vegetables to your diet
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MyPlate – Mindful Eating
Volusia Council on Aging - Deland 1101 E Plymouth Avenue, Deland, FLEating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.
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MyPlate – Portion Control
Volusia Council on Aging - Deland 1101 E Plymouth Avenue, Deland, FLLearn why the amount of food you eat each meal matters and how thinking about this can help you lead a healthier lifesyle
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My Plate – Healthy Eating from Head to Toe
Volusia Council on Aging - Deland 1101 E Plymouth Avenue, Deland, FLMake food choices that benefit your entire body