Dietary Fats: Fact or Fiction?
Come to this class to learn the difference between good fats and bad fats, as well as the health benefits of consuming healthy fats
6 events found.
Volusia Council on Aging – Orange City
Address
200 N Holly Avenue
Orange City, FL 32763 Get Directions
Orange City, FL 32763 Get Directions
Events at this venue
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Volusia Council on Aging - Orange City 200 N Holly Avenue, Orange City, FL
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Leah’s Pantry: Sodium and Healthy Blood Pressure
Volusia Council on Aging - Orange City 200 N Holly Avenue, Orange City, FLLearn ways to maintain a healthy blood pressure, especially through the food choices we make when shopping and cooking.
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My Plate – Tips For Making Holiday Meals Healthier
Volusia Council on Aging - Orange City 200 N Holly Avenue, Orange City, FLLearn how to reduce calories from your favorite holiday dishes without reducing how much you enjoy eating them.
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Got Your Dairy Today?
Volusia Council on Aging - Orange City 200 N Holly Avenue, Orange City, FLLearn about the different types of dairy foods and the importance of dairy in your diet
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Importance of Staying Active and Staying Hydrated!
Volusia Council on Aging - Orange City 200 N Holly Avenue, Orange City, FLWe'll discuss the benefits of exercise as well as drinking enough water
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Liven Up Your Meals with Fruits and Veggie (MyPlate)
Volusia Council on Aging - Orange City 200 N Holly Avenue, Orange City, FLWe'll learn some different and often easy ways to add more fruits and vegetables to your diet