High Fiber Foods for Every Body July 1 @ 12:00 pm - 1:00 pm EDT Welcome House 242 US-441, Okeechobee, FL Participants will discuss the importance of eating fiber-rich foods daily
Sodium and Healthy Blood Pressure June 3 @ 12:00 pm - 1:00 pm EDT Welcome House 242 US-441, Okeechobee, FL Participants will learn strategies to to reduce salt intake and understand the impact of sodium on heart health
Strong Bones for Life May 6 @ 12:00 pm - 1:00 pm EDT Welcome House 242 US-441, Okeechobee, FL Participants will learn about supporting bone health through nutrition and exercise.
Eating Better on a Budget April 8 @ 12:00 pm - 1:00 pm EDT Welcome House 242 US-441, Okeechobee, FL Participants will explore ways to save money while eating healthy.
Make Half Your Grains Whole Grains February 4 @ 12:00 pm - 1:00 pm EST Welcome House 242 US-441, Okeechobee, FL Participants will learn about the benefits of whole grains and simple swaps to incorporate more into the diet
Brighter Bites: Brighter Choices – Go, Slow, Whoa December 10, 2025 @ 12:00 pm - 1:00 pm EST Welcome House 242 US-441, Okeechobee, FL Participants will learn how a variety of foods can fit into a healthy diet