Leahs Pantry Food Smarts Adults – Learn to Make your Meals Healthier
Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
4 events found.
West Orange Senior Center
Address
1701 Adair Street
Ocoee, FL 34761 Get Directions
Ocoee, FL 34761 Get Directions
Events at this venue
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West Orange Senior Center 1701 Adair Street, Ocoee, FL
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Reading and Understanding Food Labels
West Orange Senior Center 1701 Adair Street, Ocoee, FLParticipants will learn to decode food labels, understand nutrition facts on food labels, and identify what to look out for on food labels
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Make Half Your Grains Whole
West Orange Senior Center 1701 Adair Street, Ocoee, FLWe will be discussing different type of grains and their benefits for us, as well as which grains to cut back on and which grains to include more of in our meals.
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Diabetes: Know the Risk
West Orange Senior Center 1701 Adair Street, Ocoee, FLKnow all about Diabetes and how to prevent it through simple changes to your shopping list and meal prepping.