• Leah’s Pantry: Make Half Your Grains Whole

    West Orange Seniors of Ocoee 1701 Adair Street, Ocoee, FL

    Come to this class to learn about the different types of grains and the benefits (if any) that each provides to us nutritionally.  Come and learn how to make healthier grain choices in the future.

  • Smart Shopping w. Fruits and Vegetables

    West Orange Seniors of Ocoee 1701 Adair Street, Ocoee, FL

    It is possible to fit vegetables and fruits into any budget. Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways to meet your fruit and vegetable needs.